Poultry · Nutrition facts

Sauce Chicken Massala Ben's Original

by Ben's

85 kcal per 100 g, with 1.7 g protein, 9.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Sauce Chicken Massala Ben's OriginalNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
8% of calories
9.3 g
Carbs
45% of calories
4.2 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar6.4g
Saturated fat0.9g4% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359015991 · Data last verified:

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4002359015991

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Common questions

How many calories are in Sauce Chicken Massala Ben's Original?

Sauce Chicken Massala Ben's Original by Ben's has 85 kcal per 100 g.

How much protein is in Sauce Chicken Massala Ben's Original?

Sauce Chicken Massala Ben's Original contains 1.7 g of protein per 100 g.

Why does Sauce Chicken Massala Ben's Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sauce Chicken Massala Ben's Original is 100 calories?

About 118 g of Sauce Chicken Massala Ben's Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Chicken Massala Ben's Original high in sugar or fat?

Per 100 g it has 6.4 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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