Sardines A L’huile D’olive Bio

Sardines A L’huile D’olive Bio by Conserverie Courtin has 230 kcal per 100 g.

Sardines A L’huile D’olive Bio contains 24.8 g of protein per 100 g.

Yes — 24.8 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (24.8 g). Overall that places it in band C.

About 43 g of Sardines A L’huile D’olive Bio equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.5 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.