Snacks · Nutrition facts

Romy Sommer-edition 200g

603 kcal per 100 g, with 6 g protein, 45.7 g carbs and 43.4 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Romy Sommer-edition 200gNutri-Score ECompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
6 g
Protein
4% of calories
45.7 g
Carbs
31% of calories
43.4 g
Fat
65% of calories
Macro split
Protein 4%Carbs 31%Fat 65%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar45.5g
Saturated fat30.9g154% DV
Cholesterol18mg6% DV
Sodium88mg4% DV
Potassium229mg5% DV
Calcium163.9mg13% DV
Iron0.3mg2% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021700904401 · Data last verified:

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4021700904401

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Common questions

How many calories are in Romy Sommer-edition 200g?

Romy Sommer-edition 200g by hosta has 603 kcal per 100 g.

How much protein is in Romy Sommer-edition 200g?

Romy Sommer-edition 200g contains 6 g of protein per 100 g.

Is Romy Sommer-edition 200g high in sugar?

Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Romy Sommer-edition 200g high in saturated fat?

It has 30.9 g of saturated fat per 100 g — 154% of the daily value, which counts as high.

Is Romy Sommer-edition 200g low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Romy Sommer-edition 200g a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Romy Sommer-edition 200g have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), sugar (45.5 g), saturated fat (30.9 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

How much Romy Sommer-edition 200g is 100 calories?

About 17 g of Romy Sommer-edition 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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