Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22016546 · Data last verified:
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Common questions
How many calories are in Queijo Ilha Curado?
Queijo Ilha Curado by Pleno Sabor has 394 kcal per 100 g.
How much protein is in Queijo Ilha Curado?
Queijo Ilha Curado contains 26 g of protein per 100 g.
Is Queijo Ilha Curado a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Queijo Ilha Curado keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Ilha Curado high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queijo Ilha Curado high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Queijo Ilha Curado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (20 g), sodium (720 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Queijo Ilha Curado is 100 calories?
About 25 g of Queijo Ilha Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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