Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421251917367 · Data last verified:
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Common questions
How many calories are in Puntas De Espárragos?
Puntas De Espárragos by alta cocina has 28 kcal per 100 g.
How much protein is in Puntas De Espárragos?
Puntas De Espárragos contains 2.3 g of protein per 100 g.
Is Puntas De Espárragos keto-friendly?
With 2.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Puntas De Espárragos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Puntas De Espárragos is 100 calories?
About 357 g of Puntas De Espárragos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puntas De Espárragos high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Puntas De Espárragos high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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