Other · Nutrition facts

Protein

370 kcal per 100 g, with 74.1 g protein, 11.1 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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ProteinNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
74.1 g
Protein
79% of calories
11.1 g
Carbs
12% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 79%Carbs 12%Fat 9%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar7.4g
Saturated fat3.7g18% DV
Sodium481.5mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0601279992524 · Data last verified:

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0601279992524

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Common questions

How many calories are in Protein?

Protein has 370 kcal per 100 g.

How much protein is in Protein?

Protein contains 74.1 g of protein per 100 g.

Is Protein a good source of protein?

Yes — 74.1 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Protein high in sodium?

Yes — 481.5 mg of sodium per 100 g, about 21% of the daily value.

Is Protein a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (3.7 g), sodium (481.5 mg); points in favor come from fiber (3.7 g), protein (74.1 g). Overall that places it in band C.

How much Protein is 100 calories?

About 27 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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