Bakery · Nutrition facts

Pita

by Frontier Bakery

227 kcal per 100 g, with 12.1 g protein, 63.6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 pita (66 g)
Good protein
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PitaNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
12.1 g
Protein
15% of calories
63.6 g
Carbs
79% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628242840101 · Data last verified:

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0628242840101

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Common questions

How many calories are in Pita?

Pita by Frontier Bakery has 227 kcal per 100 g. One serving (66 g) is about 150 kcal.

How much protein is in Pita?

Pita contains 12.1 g of protein per 100 g — about 8 g per 66 g serving.

Is Pita a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pita high in carbs?

Yes — carbohydrates provide 79% of its calories (63.6 g per 100 g, of which 4.6 g is sugar).

Is Pita low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

How much Pita is 100 calories?

About 44 g of Pita equals 100 kcal.

Is Pita a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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