Condiments · Nutrition facts

Pesto

82 kcal per 100 g, with 3.4 g protein, 6.4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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PestoNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
3.4 g
Protein
18% of calories
6.4 g
Carbs
33% of calories
4.2 g
Fat
49% of calories
Macro split
Protein 18%Carbs 33%Fat 49%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700600301022 · Data last verified:

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3700600301022

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Common questions

How many calories are in Pesto?

Pesto has 82 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 3.4 g of protein per 100 g.

Is Pesto low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Pesto high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pesto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Pesto is 100 calories?

About 122 g of Pesto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pesto high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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