Other · Nutrition facts

Pan De Picos

250 kcal per 100 g, with 8.3 g protein, 48 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Pan De PicosNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
48 g
Carbs
79% of calories
2.1 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.6g
Saturated fat0.3g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2604519001008 · Data last verified:

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2604519001008

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Common questions

How many calories are in Pan De Picos?

Pan De Picos by Consum has 250 kcal per 100 g.

How much protein is in Pan De Picos?

Pan De Picos contains 8.3 g of protein per 100 g.

Is Pan De Picos high in carbs?

Yes — carbohydrates provide 79% of its calories (48 g per 100 g, of which 2.6 g is sugar). It also delivers 2.6 g of fiber.

Is Pan De Picos high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Pan De Picos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Pan De Picos is 100 calories?

About 40 g of Pan De Picos equals 100 kcal.

Is Pan De Picos high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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