Other · Nutrition facts

Pain Au Mais

143 kcal per 100 g, with 6 g protein, 18 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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Pain Au MaisNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
17% of calories
18 g
Carbs
52% of calories
4.8 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium4280mg186% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203555007221 · Data last verified:

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0203555007221

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Common questions

How many calories are in Pain Au Mais?

Pain Au Mais has 143 kcal per 100 g.

How much protein is in Pain Au Mais?

Pain Au Mais contains 6 g of protein per 100 g.

Is Pain Au Mais low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Pain Au Mais high in sodium?

Yes — 4280 mg of sodium per 100 g, about 186% of the daily value.

Why does Pain Au Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4280 mg). Overall that places it in band C.

How much Pain Au Mais is 100 calories?

About 70 g of Pain Au Mais equals 100 kcal.

Is Pain Au Mais high in sugar or fat?

Per 100 g it has 0 g sugar and 4.8 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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