Other · Nutrition facts

Olives Noires

389 kcal per 100 g, with 1.9 g protein, 4.9 g carbs and 35.9 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiber
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Olives NoiresNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
1.9 g
Protein
2% of calories
4.9 g
Carbs
6% of calories
35.9 g
Fat
92% of calories
Macro split
Protein 2%Carbs 6%Fat 92%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar0g
Saturated fat5.8g29% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3101150026364 · Data last verified:

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3101150026364

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Common questions

How many calories are in Olives Noires?

Olives Noires by Barral has 389 kcal per 100 g.

How much protein is in Olives Noires?

Olives Noires contains 1.9 g of protein per 100 g.

Is Olives Noires keto-friendly?

With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Noires high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Olives Noires high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Is Olives Noires a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Olives Noires have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (5.8 g), sodium (3200 mg); points in favor come from fiber (10.3 g). Overall that places it in band D.

How much Olives Noires is 100 calories?

About 26 g of Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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