Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3831029517685 · Data last verified:
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Common questions
How many calories are in Olive Nere Essiccate?
Olive Nere Essiccate by Natureta has 323 kcal per 100 g.
How much protein is in Olive Nere Essiccate?
Olive Nere Essiccate contains 1.8 g of protein per 100 g.
Is Olive Nere Essiccate low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.
Is Olive Nere Essiccate high in sodium?
Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.
Is Olive Nere Essiccate a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Olive Nere Essiccate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (3920 mg); points in favor come from fiber (5.9 g). Overall that places it in band D.
How much Olive Nere Essiccate is 100 calories?
About 31 g of Olive Nere Essiccate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olive Nere Essiccate high in sugar or fat?
Per 100 g it has 1 g sugar and 28.5 g fat (3.4 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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