Other · Nutrition facts

Olive

214 kcal per 100 g, with 1.6 g protein, 7 g carbs and 20 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
OliveNutri-Score DCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
1.6 g
Protein
3% of calories
7 g
Carbs
13% of calories
20 g
Fat
84% of calories
Macro split
Protein 3%Carbs 13%Fat 84%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0g
Saturated fat4g20% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007652500454 · Data last verified:

Compare Olive with another food

Barcode

scan it with any barcode app

8007652500454

Dietly — AI Calorie Counter

Log Olive in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Olive?

Olive by Cinquina has 214 kcal per 100 g.

How much protein is in Olive?

Olive contains 1.6 g of protein per 100 g.

Is Olive low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Olive high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Olive a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Olive have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (840 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Olive is 100 calories?

About 47 g of Olive equals 100 kcal.

Is Olive high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (4 g saturated). Fat provides 84% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API