Other · Nutrition facts

Nyponsoppa

by Garant

50 kcal per 100 g, with 0.1 g protein, 12 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 di (100 g)
Low calorieIron richVitamin C
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NyponsoppaNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.1 g
Protein
1% of calories
12 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Sugar11g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron25mg139% DV
Vitamin C25mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083407567 · Data last verified:

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Barcode

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7340083407567

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Common questions

How many calories are in Nyponsoppa?

Nyponsoppa by Garant has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.

How much protein is in Nyponsoppa?

Nyponsoppa contains 0.1 g of protein per 100 g — about 0.1 g per 100 g serving.

Is Nyponsoppa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Nyponsoppa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Nyponsoppa is 100 calories?

About 200 g of Nyponsoppa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nyponsoppa high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Nyponsoppa a good source of iron?

It is a good source: 25 mg per 100 g, about 139% of the daily value. A 200 g portion covers roughly 278%.

Is Nyponsoppa a good source of vitamin C?

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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