Multi Seeded Rolls

Multi Seeded Rolls by Promise Gluten Free Bakery has 197 kcal per 100 g. One serving (50 g) is about 98 kcal.

Multi Seeded Rolls contains 5.6 g of protein per 100 g — about 2.8 g per 50 g serving.

Yes — carbohydrates provide 80% of its calories (34.4 g per 100 g, of which 1.9 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 34.4 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from fiber (6 g). Overall that places it in band A.

About 51 g of Multi Seeded Rolls equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.