Bakery · Nutrition facts

Mini Oat Biscuits

by Waitrose

482 kcal per 100 g, with 7.2 g protein, 62.6 g carbs and 21.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini Oat BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
7.2 g
Protein
6% of calories
62.6 g
Carbs
53% of calories
21.9 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar27.9g
Saturated fat13.7g68% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169324073 · Data last verified:

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Barcode

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5000169324073

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Common questions

How many calories are in Mini Oat Biscuits?

Mini Oat Biscuits by Waitrose has 482 kcal per 100 g.

How much protein is in Mini Oat Biscuits?

Mini Oat Biscuits contains 7.2 g of protein per 100 g.

Is Mini Oat Biscuits high in sugar?

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Mini Oat Biscuits high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does Mini Oat Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (27.9 g), saturated fat (13.7 g). Overall that places it in band D.

How much Mini Oat Biscuits is 100 calories?

About 21 g of Mini Oat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Oat Biscuits high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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