Snacks · Nutrition facts

Mini Donut Choconut

by Erhard

421 kcal per 100 g, with 6.8 g protein, 49 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini Donut ChoconutNutri-Score DCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
6.8 g
Protein
6% of calories
49 g
Carbs
46% of calories
23 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Sugar21g
Saturated fat9.5g48% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428420050585 · Data last verified:

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3428420050585

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Common questions

How many calories are in Mini Donut Choconut?

Mini Donut Choconut by Erhard has 421 kcal per 100 g.

How much protein is in Mini Donut Choconut?

Mini Donut Choconut contains 6.8 g of protein per 100 g.

Is Mini Donut Choconut high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Mini Donut Choconut high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Mini Donut Choconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (21 g), saturated fat (9.5 g). Overall that places it in band D.

How much Mini Donut Choconut is 100 calories?

About 24 g of Mini Donut Choconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Donut Choconut high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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