Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809073737569 · Data last verified:
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Common questions
How many calories are in Melon?
Melon by Meal It Protein Shake has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Melon?
Melon contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.
Is Melon a good source of protein?
Yes — 37.5 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Melon high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Melon a good source of fiber?
It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Melon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (7.5 g), sodium (425 mg); points in favor come from fiber (17.5 g), protein (37.5 g). Overall that places it in band C.
How much Melon is 100 calories?
About 25 g of Melon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melon high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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