Dairy & Eggs · Nutrition facts

Manteca

740 kcal per 100 g, with 0 g protein, 0 g carbs and 82 g fat. Full micronutrients and serving info below.

Serving: 1 spoon (10 g)
Low carbCalorie dense
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MantecaNutri-Score ECompare
Amount

Showing values for 100 g

740 kcal
Calories
37% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
82 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat52g260% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7793940054006 · Data last verified:

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Barcode

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7793940054006

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Common questions

How many calories are in Manteca?

Manteca by La Serenísima has 740 kcal per 100 g. One serving (10 g) is about 74 kcal.

How much protein is in Manteca?

Manteca contains 0 g of protein per 100 g — about 0 g per 10 g serving.

Is Manteca keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Manteca high in saturated fat?

It has 52 g of saturated fat per 100 g — 260% of the daily value, which counts as high.

Why does Manteca have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (740 kcal), saturated fat (52 g). Overall that places it in band E.

How much Manteca is 100 calories?

About 14 g of Manteca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Manteca high in calories?

Yes — 740 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 370 kcal.

Is Manteca high in sugar or fat?

Per 100 g it has 0 g sugar and 82 g fat (52 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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