Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071584603 · Data last verified:
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Common questions
How many calories are in Mais?
Mais by Carrefour has 77 kcal per 100 g.
How much protein is in Mais?
Mais contains 2.6 g of protein per 100 g.
Is Mais low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mais is 100 calories?
About 130 g of Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mais high in sugar or fat?
Per 100 g it has 5.5 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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