Snacks · Nutrition facts

Les Apérigaufres

496 kcal per 100 g, with 11.5 g protein, 49.1 g carbs and 27.6 g fat. Full micronutrients and serving info below.

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Les ApérigaufresNutri-Score ECompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
11.5 g
Protein
9% of calories
49.1 g
Carbs
40% of calories
27.6 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar4.7g
Saturated fat18.4g92% DV
Cholesterol109.9mg37% DV
Sodium3960mg172% DV
Potassium178.2mg4% DV
Calcium69.8mg5% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438351359152 · Data last verified:

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3438351359152

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Common questions

How many calories are in Les Apérigaufres?

Les Apérigaufres has 496 kcal per 100 g.

How much protein is in Les Apérigaufres?

Les Apérigaufres contains 11.5 g of protein per 100 g.

Is Les Apérigaufres a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Les Apérigaufres high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Les Apérigaufres high in sodium?

Yes — 3960 mg of sodium per 100 g, about 172% of the daily value.

Is Les Apérigaufres a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Les Apérigaufres have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (18.4 g), sodium (3960 mg); points in favor come from fiber (3.4 g), protein (11.5 g). Overall that places it in band E.

How much Les Apérigaufres is 100 calories?

About 20 g of Les Apérigaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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