Other · Nutrition facts

Lechuga Iceberg

16 kcal per 100 g, with 0.7 g protein, 1.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorie
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Lechuga IcebergNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
20% of calories
1.5 g
Carbs
42% of calories
0.6 g
Fat
38% of calories
Macro split
Protein 20%Carbs 42%Fat 38%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium9.5mg0% DV
Potassium179mg4% DV
Calcium17.4mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437013139342 · Data last verified:

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8437013139342

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Common questions

How many calories are in Lechuga Iceberg?

Lechuga Iceberg by Hacendado has 16 kcal per 100 g. One serving (100 g) is about 16 kcal.

How much protein is in Lechuga Iceberg?

Lechuga Iceberg contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Why does Lechuga Iceberg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Lechuga Iceberg high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Lechuga Iceberg high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.6 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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