Meat · Nutrition facts

Lardons

by Nature Suisse Bio

268 kcal per 100 g, with 15 g protein, 0 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbPotassium
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LardonsNutri-Score DCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
22% of calories
0 g
Carbs
0% of calories
23 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.5g42% DV
Cholesterol75.9mg25% DV
Sodium687.5mg30% DV
Potassium367.7mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200425498 · Data last verified:

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4099200425498

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Common questions

How many calories are in Lardons?

Lardons by Nature Suisse Bio has 268 kcal per 100 g. One serving (40 g) is about 107 kcal.

How much protein is in Lardons?

Lardons contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Lardons a good source of protein?

Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Lardons keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Lardons high in sodium?

Yes — 687.5 mg of sodium per 100 g, about 30% of the daily value.

Why does Lardons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (687.5 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Lardons is 100 calories?

About 37 g of Lardons equals 100 kcal.

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