Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700214613160 · Data last verified:
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Common questions
How many calories are in Lait De Coco?
Lait De Coco by Alter Eco has 232 kcal per 100 g.
How much protein is in Lait De Coco?
Lait De Coco contains 1.9 g of protein per 100 g.
Is Lait De Coco keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lait De Coco high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Lait De Coco a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Lait De Coco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Lait De Coco is 100 calories?
About 43 g of Lait De Coco equals 100 kcal.
Is Lait De Coco high in sugar or fat?
Per 100 g it has 1.3 g sugar and 24 g fat (22 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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