Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3595193495001 · Data last verified:
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Common questions
How many calories are in La Pose Gourmande?
La Pose Gourmande has 310 kcal per 100 g.
How much protein is in La Pose Gourmande?
La Pose Gourmande contains 2.2 g of protein per 100 g.
Is La Pose Gourmande high in carbs?
Yes — carbohydrates provide 95% of its calories (64.8 g per 100 g, of which 47 g is sugar). It also delivers 7.4 g of fiber.
Is La Pose Gourmande high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.
Is La Pose Gourmande low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is La Pose Gourmande a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does La Pose Gourmande have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much La Pose Gourmande is 100 calories?
About 32 g of La Pose Gourmande equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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