Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141024692 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Boni has 283 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 6 g of protein per 100 g.
Is Houmous high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Houmous a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Houmous is 100 calories?
About 35 g of Houmous equals 100 kcal.
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