Healthy Honey Bunches Of Oats

Healthy Honey Bunches Of Oats by True Goodness has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Healthy Honey Bunches Of Oats contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Yes — carbohydrates provide 86% of its calories (83.6 g per 100 g, of which 16.4 g is sugar). It also delivers 5.5 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (16.4 g); points in favor come from fiber (5.5 g). Overall that places it in band B.

About 27 g of Healthy Honey Bunches Of Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.