Condiments · Nutrition facts

Harissa Berbère

44 kcal per 100 g, with 1.5 g protein, 7.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Harissa BerbèreNutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
14% of calories
7.5 g
Carbs
72% of calories
0.6 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat0.1g0% DV
Sodium2600mg113% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760197948208 · Data last verified:

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3760197948208

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Common questions

How many calories are in Harissa Berbère?

Harissa Berbère by Tradco France, Walima has 44 kcal per 100 g.

How much protein is in Harissa Berbère?

Harissa Berbère contains 1.5 g of protein per 100 g.

Is Harissa Berbère low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Is Harissa Berbère high in sodium?

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Why does Harissa Berbère have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2600 mg). Overall that places it in band C.

How much Harissa Berbère is 100 calories?

About 227 g of Harissa Berbère equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa Berbère high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Harissa Berbère high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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