Condiments · Nutrition facts

Harissa

120 kcal per 100 g, with 1.8 g protein, 7.8 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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HarissaNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
1.8 g
Protein
6% of calories
7.8 g
Carbs
26% of calories
9.1 g
Fat
68% of calories
Macro split
Protein 6%Carbs 26%Fat 68%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat1g5% DV
Sodium2692mg117% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700604201175 · Data last verified:

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3700604201175

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Common questions

How many calories are in Harissa?

Harissa by Amilcar has 120 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 1.8 g of protein per 100 g.

Is Harissa low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Is Harissa high in sodium?

Yes — 2692 mg of sodium per 100 g, about 117% of the daily value.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2692 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 83 g of Harissa equals 100 kcal.

Is Harissa high in sugar or fat?

Per 100 g it has 1.6 g sugar and 9.1 g fat (1 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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