Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037751485008 · Data last verified:
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Common questions
How many calories are in Haricots Mélangés?
Haricots Mélangés by Bernardo has 80 kcal per 100 g.
How much protein is in Haricots Mélangés?
Haricots Mélangés contains 4.8 g of protein per 100 g.
Is Haricots Mélangés low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Is Haricots Mélangés a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Haricots Mélangés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Haricots Mélangés is 100 calories?
About 125 g of Haricots Mélangés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Haricots Mélangés a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Haricots Mélangés high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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