Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018356007716 · Data last verified:
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Common questions
How many calories are in Grissotti Sesam?
Grissotti Sesam by Fiore Mio has 487 kcal per 100 g. One serving (25 g) is about 122 kcal.
How much protein is in Grissotti Sesam?
Grissotti Sesam contains 13.5 g of protein per 100 g — about 3.4 g per 25 g serving.
Is Grissotti Sesam a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Grissotti Sesam high in sodium?
Yes — 1524 mg of sodium per 100 g, about 66% of the daily value.
Is Grissotti Sesam a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Grissotti Sesam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (4.5 g), sodium (1524 mg); points in favor come from fiber (4.5 g), protein (13.5 g). Overall that places it in band D.
How much Grissotti Sesam is 100 calories?
About 21 g of Grissotti Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grissotti Sesam high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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