Greek Beef Rice Bowl

Greek Beef Rice Bowl by freshprep has 181 kcal per 100 g. One serving (360 g) is about 652 kcal.

Greek Beef Rice Bowl contains 9.7 g of protein per 100 g — about 34.9 g per 360 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

About 55 g of Greek Beef Rice Bowl equals 100 kcal.

Per 100 g it has 1.7 g sugar and 5.3 g fat (2.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.