Other · Nutrition facts

Goyave

44 kcal per 100 g, with 0.5 g protein, 10.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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GoyaveNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
10.8 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar9.7g
Saturated fat0g0% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257984857213 · Data last verified:

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Barcode

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3257984857213

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Common questions

How many calories are in Goyave?

Goyave by Cora has 44 kcal per 100 g.

How much protein is in Goyave?

Goyave contains 0.5 g of protein per 100 g.

Is Goyave low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Goyave have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Goyave is 100 calories?

About 227 g of Goyave equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Goyave high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Goyave high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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