Snacks · Nutrition facts

Galletas Integrales Con Sésamo

by Aurada

452 kcal per 100 g, with 9 g protein, 63 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 6 galletas 30 g
Good proteinCalorie denseCalcium rich
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Galletas Integrales Con SésamoNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
63 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat8g40% DV
Sodium92mg4% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24044035 · Data last verified:

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Common questions

How many calories are in Galletas Integrales Con Sésamo?

Galletas Integrales Con Sésamo by Aurada has 452 kcal per 100 g. One serving (30 g) is about 136 kcal.

How much protein is in Galletas Integrales Con Sésamo?

Galletas Integrales Con Sésamo contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Galletas Integrales Con Sésamo low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Galletas Integrales Con Sésamo high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Galletas Integrales Con Sésamo low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Galletas Integrales Con Sésamo a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Galletas Integrales Con Sésamo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (8 g); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band C.

How much Galletas Integrales Con Sésamo is 100 calories?

About 22 g of Galletas Integrales Con Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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