Fruits En Dés

Fruits En Dés by Valade has 66 kcal per 100 g.

Fruits En Dés contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 12 g is sugar). It also delivers 1.7 g of fiber.

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 152 g of Fruits En Dés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.