Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827103473 · Data last verified:
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Common questions
How many calories are in Frosties?
Frosties by Kellogg's has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Frosties?
Frosties contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Frosties high in carbs?
Yes — carbohydrates provide 94% of its calories (87 g per 100 g, of which 37 g is sugar). It also delivers 2 g of fiber.
Is Frosties high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.
Why does Frosties have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (37 g). Overall that places it in band D.
How much Frosties is 100 calories?
About 27 g of Frosties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosties high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Frosties a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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