Flocons D'avoine Germée

Flocons D'avoine Germée by Germline has 403 kcal per 100 g. One serving (35 g) is about 141 kcal.

Flocons D'avoine Germée contains 13 g of protein per 100 g — about 4.6 g per 35 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band A.

About 25 g of Flocons D'avoine Germée equals 100 kcal. It is energy-dense, so small amounts add up quickly.