Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0889380554477 · Data last verified:
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Common questions
How many calories are in Flan De Queso?
Flan De Queso has 283 kcal per 100 g. One serving (120 g) is about 340 kcal.
How much protein is in Flan De Queso?
Flan De Queso contains 10 g of protein per 100 g — about 12 g per 120 g serving.
Is Flan De Queso a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Flan De Queso high in sugar?
Yes — 40.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.
Why does Flan De Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40.8 g), saturated fat (4.2 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Flan De Queso is 100 calories?
About 35 g of Flan De Queso equals 100 kcal.
Is Flan De Queso a good source of calcium?
It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Flan De Queso high in cholesterol?
It contains 162 mg of cholesterol per 100 g — 54% of the daily value, which is on the high side.
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