Dairy & Eggs · Nutrition facts

Flan Caramel

181 kcal per 100 g, with 4.3 g protein, 20 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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Flan CaramelNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
4.3 g
Protein
10% of calories
20 g
Carbs
44% of calories
9.3 g
Fat
46% of calories
Macro split
Protein 10%Carbs 44%Fat 46%

Nutrition facts

per 100 g
Sugar20g
Saturated fat5.1g26% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580854906 · Data last verified:

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3608580854906

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Common questions

How many calories are in Flan Caramel?

Flan Caramel by Bonne Maman has 181 kcal per 100 g.

How much protein is in Flan Caramel?

Flan Caramel contains 4.3 g of protein per 100 g.

Is Flan Caramel high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Flan Caramel high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Flan Caramel low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Flan Caramel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (5.1 g). Overall that places it in band C.

How much Flan Caramel is 100 calories?

About 55 g of Flan Caramel equals 100 kcal.

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