Other · Nutrition facts

Flammekueche

242 kcal per 100 g, with 7.2 g protein, 28 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
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FlammekuecheNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
12% of calories
28 g
Carbs
47% of calories
11 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.7g
Saturated fat4g20% DV
Sodium472mg21% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20085018 · Data last verified:

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Common questions

How many calories are in Flammekueche?

Flammekueche by chef select has 242 kcal per 100 g. One serving (100 g) is about 242 kcal.

How much protein is in Flammekueche?

Flammekueche contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Flammekueche high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Flammekueche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (472 mg). Overall that places it in band C.

How much Flammekueche is 100 calories?

About 41 g of Flammekueche equals 100 kcal.

Is Flammekueche high in sugar or fat?

Per 100 g it has 3.7 g sugar and 11 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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