Fish & Seafood · Nutrition facts

Filets De Rouget Barbet Giney's

110 kcal per 100 g, with 23.2 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets De Rouget Barbet Giney'sNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
23.2 g
Protein
85% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.9g4% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267180064155 · Data last verified:

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3267180064155

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Common questions

How many calories are in Filets De Rouget Barbet Giney's?

Filets De Rouget Barbet Giney's by Gineys has 110 kcal per 100 g.

How much protein is in Filets De Rouget Barbet Giney's?

Filets De Rouget Barbet Giney's contains 23.2 g of protein per 100 g.

Is Filets De Rouget Barbet Giney's a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Filets De Rouget Barbet Giney's keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Rouget Barbet Giney's have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

How much Filets De Rouget Barbet Giney's is 100 calories?

About 91 g of Filets De Rouget Barbet Giney's equals 100 kcal.

Is Filets De Rouget Barbet Giney's high in sugar or fat?

Per 100 g it has 0 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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