Elite Whey High Protein Chocolate

Elite Whey High Protein Chocolate by Coles has 376 kcal per 100 g. One serving (40 g) is about 150 kcal.

Elite Whey High Protein Chocolate contains 75.5 g of protein per 100 g — about 30.2 g per 40 g serving.

Yes — 75.5 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Yes — 465 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (3.2 g), sodium (465 mg); points in favor come from protein (75.5 g). Overall that places it in band C.

About 27 g of Elite Whey High Protein Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 327.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.