Elbows

Elbows by New World Pasta Company,Ronzoni has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Elbows contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (69.6 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.