Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041443093006 · Data last verified:
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Common questions
How many calories are in Cut Okra?
Cut Okra by Margaret Holmes has 13 kcal per 100 g. One serving (122 g) is about 16 kcal.
How much protein is in Cut Okra?
Cut Okra contains 0.7 g of protein per 100 g — about 0.9 g per 122 g serving.
Why does Cut Okra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Cut Okra high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Cut Okra high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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