Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070556496 · Data last verified:
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Common questions
How many calories are in Croque Monsieur Jambon Fomage?
Croque Monsieur Jambon Fomage by CARREFOUR BON APP has 287 kcal per 100 g. One serving (150 g) is about 430 kcal.
How much protein is in Croque Monsieur Jambon Fomage?
Croque Monsieur Jambon Fomage contains 12 g of protein per 100 g — about 18 g per 150 g serving.
Is Croque Monsieur Jambon Fomage a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Croque Monsieur Jambon Fomage high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Croque Monsieur Jambon Fomage high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Croque Monsieur Jambon Fomage have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Croque Monsieur Jambon Fomage is 100 calories?
About 35 g of Croque Monsieur Jambon Fomage equals 100 kcal.
Is Croque Monsieur Jambon Fomage high in sugar or fat?
Per 100 g it has 2.3 g sugar and 15 g fat (7.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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