Croque Emmental

Croque Emmental by President has 231 kcal per 100 g. One serving (34 g) is about 79 kcal.

Croque Emmental contains 13.5 g of protein per 100 g — about 4.6 g per 34 g serving.

Yes — 13.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 970 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (970 mg); points in favor come from protein (13.5 g). Overall that places it in band D.

About 43 g of Croque Emmental equals 100 kcal.

Per 100 g it has 4.5 g sugar and 17 g fat (12 g saturated). Fat provides 65% of its calories, so portion size matters most here.