Country Garden Soup

Country Garden Soup by Baxters has 36 kcal per 100 g. One serving (400 g) is about 144 kcal.

Country Garden Soup contains 0.9 g of protein per 100 g — about 3.6 g per 400 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 278 g of Country Garden Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Per 100 g it has 1.9 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.