Cordon Bleu Au Poulet 1kg

Cordon Bleu Au Poulet 1kg by Maître CoQ has 231 kcal per 100 g. One serving (100 g) is about 231 kcal.

Cordon Bleu Au Poulet 1kg contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 43 g of Cordon Bleu Au Poulet 1kg equals 100 kcal.

Per 100 g it has 2 g sugar and 13 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.