Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950616899 · Data last verified:
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Common questions
How many calories are in Complete Food Shake?
Complete Food Shake has 400 kcal per 100 g.
How much protein is in Complete Food Shake?
Complete Food Shake contains 30 g of protein per 100 g.
Is Complete Food Shake a good source of protein?
Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Complete Food Shake a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Complete Food Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (9.6 g), protein (30 g). Overall that places it in band A.
How much Complete Food Shake is 100 calories?
About 25 g of Complete Food Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete Food Shake high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Complete Food Shake high in sugar or fat?
Per 100 g it has 2.3 g sugar and 12 g fat (2.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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