Snacks · Nutrition facts

Coconut Rings

by Morrisons

492 kcal per 100 g, with 5.9 g protein, 65.6 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (8 g)
Calorie dense
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Coconut RingsNutri-Score DCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
5.9 g
Protein
5% of calories
65.6 g
Carbs
54% of calories
22.1 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar23g
Saturated fat13.1g66% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525022482 · Data last verified:

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5010525022482

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Common questions

How many calories are in Coconut Rings?

Coconut Rings by Morrisons has 492 kcal per 100 g. One serving (8 g) is about 39 kcal.

How much protein is in Coconut Rings?

Coconut Rings contains 5.9 g of protein per 100 g — about 0.5 g per 8 g serving.

Is Coconut Rings high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Coconut Rings high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Coconut Rings a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Coconut Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (23 g), saturated fat (13.1 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Coconut Rings is 100 calories?

About 20 g of Coconut Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Rings high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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